Our ladies only sessions are a 45 minute group exercise class held on a Monday.

Due to the classes being quieter, you get more 1:1 time with the instructors.

Ladies classes don't have gradings during lesson time (unlike the beginners)

However, you can do a drop in PAYG grading with the beginners - once every 4 months.

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At Kong, we understand you want to have fun with friends, while still achieving your goals. 

If you're bored of that monotonous treadmill, come down for a FREE TASTER session and let us help you achieve your goals.