"The ultimate sport"

MMA is a mixture of striking, grappling & ground fighting.

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To get an insight to MMA, think cage fighting, or UFC.

It is without a doubt the fastest growing combat sport globally.

Originally, MMA was designed to test different fighters from different backgrounds but it has grown hugely in the last few years. 

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Despite what some martial arts claim, MMA is the best self defence system in the world, since it tests all aspects of the fight (excluding weapons)

It covers stand up & ground, against a variety of styles.  

 

6 huge benefits of starting MMA

- Increased confidence 

-Improved mood

-Reduced stress

-Improved fitness

-Increased strength 

-Make friends 

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Our classes are run by head MMA coach Keith

Saturday mornings at 9.30am. What better way to start your weekend!

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