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Kong Martial Arts offers a weekly schedule of classes for every level & age group. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you.

Our packages start at once a week and scale up to unlimited training

We're so confident you'll love joining our club, we offer free trials to all our classes.

kong tots

Start them young

We take tots from ages 2.5 and introduce them to some of the basic skills of kickboxing. 

Our classes are 30 minutes long, and are broken into 3 or 4 mini games. 

Some working on co-ordination & listening, some focusing more on Martial Arts. 

Parents - be ready to train with the kids, you are our pad feeders & crowd control! So wear suitable clothing as you'll be joining in for some of the lesson​

We award our Kong Tots new belts based on class attendance, giving them certificates to keep them motivated.


4:45 - 5:15pm

Ages 2.5-4 years

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Diddy Me

Diddy & me

help train your child

During our Diddy & Me sessions, the parents get an opportunity to help pad feed for their children watching and helping them learn new skills & develop.

We've also found some children aren't quite ready for learning in an unknown environment, this class bridges that gap and builds their confidence.

The sessions are 45 minutes long and are broken into a warm up where mums & dads should be prepared to do the odd push up or race! Followed by a main session where you'll get a chance work directly with your child, helping them learn new kickboxing techniques & combos.

Wear suitable clothing as you'll be joining in for some of the lesson​.

Diddy Kongs grade every 2 months, with the aim to achieve a grey belt before they move up to the older class.


5:15 - 6:00pm

Ages 4-6 years

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Diddy Kongs

Diddy kongs

making it fun

When teaching children age 4 - 6 it's all about making the sessions fun. If a child enjoys what they are being taught, they are more likely to stick at the sport.

Our classes will help develop basic motor skills needed in every day life, such as balance, co-ordination and teamwork. 

The sessions consist of a fun, game based warm up, followed by practising their favourite kicks and punches on pads with our coaches.

We grade our Diddy Kong classes every two months, giving them certificates for new coloured belts to keep them motivated.

Tuesdays, Wednesdays & Thursdays 

5:15 - 6:00pm

Ages 4-6

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Diddy jitsu

fun while rolling

Brazilian Jiu-Jitsu is a complicated sport, the younger you start the better!

We take kids from 4 - 7 during this session and introduce them to the basics of jiujitsu. 

Our classes focus on having fun while learning.  Kids will also develop skills such as balance, co-ordination and teamwork. 

We encourage our kids to spar each session, to prepare them for tournaments and competitive fights as they grow older.


6:00 - 6:45pm

Ages 4-7

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Diddy Jitsu

kids jiu-jitsu

win or learn

Enrol your child in the fastest growing combat sport in the world. 

Brazilian jiu-jitsu is becoming more & more popular in the UK; so much so, the sport is now becoming eligible in the GCSE PE curriculum

The aim of BJJ is to take your opponent to the ground, gain a dominant position, from where you can pick up locks, and chokes. 

The principles of the martial art relies on knowledge, balance and manipulating your partner, rather than strength or weapons. This means it can suit every type of child

With options to train 3 times a week, Kong couldn't be a better place to learn.​

Mondays & Wednesdays (Gi)

7:00 - 7.45pm


Saturdays (No gi)


Ages 7-12

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Kids BJJ

kids kickboxing

the journey begins

Today's society lacks strong role models for children growing up. Meaning the average child can easily be lead astray. 

Here are just some of the attributes your children will learn in our classes;





Our instructors and coaches are DBS checked, and all Black Belt Instructors are first aid trained.

Classes are discipline based while remaining fun for the children; who will be working towards a junior grade black belt during their time in this class

Tuesdays & Thursdays 

6:00 - 6:45pm

Ages 7-9

Tuesdays & Thursdays 

6:45 - 7:15pm

Ages 10-12


6:00 - 6:45pm

Ages 7-12 (Mixed age group session)

Kids KB

ladies kickboxing

punch like a girl

Bored of the treadmill? 

Our ladies only sessions are a 45 minute group class perfect for burning kcal & having fun! 

Due to the classes being quieter, you get more 1:1 time with the instructors.

Ladies can achieve up to a red belt before needing to move across to the advanced mixed sessions. Gradings are not compulsory for the ladies so there's never any pressure.

​You'll be learning real kickboxing with real black belt instructors- this is not a boxercise class so buckle up girls! The classes are slightly more fitness based than the normal mixed beginner sessions.


6:00 - 6:45pm

Age 12+

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beginner kickboxing

whatever your goal, let us help

We have separate classes for beginners and advanced students. With a range of ages, and abilities training in them.

People start Martial Arts for all sorts of reasons; both mental and physical;

Losing weight, getting fit or reducing stress. 

At Kong Martial Arts we understand people have life commitments, and need a club that will fit around their lifestyles. We also understand not everyone wants to achieve a black belt or compete - and that's ok!

Our beginner classes are 45 minutes long, fitness and pad based. With the option to train twice a week

Whatever your goal, let us help you achieve it. ​We also have ladies only classes, MMA sessions and Brazilian Jiu Jitsu classes

Tuesdays & Thursdays

7;30 - 8:15pm

Ages 13+

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Beginner KB

advanced kickboxing

Take it up a gear

Our advanced classes aren't for the faint hearted. ​

You'll be pushed for an hour of fitness and spinning kicks.

The advanced class is your chance to practice what you've learnt, with sparring nights and heavy pad work with some of the best instructors around. ​

If your ready to take your training to the next level, then this class is for you!

​We are happy to accept students from other clubs who are looking to grow their kickboxing knowledge or stand up game. There is no politics at Kong and everyone is welcome 

Due to the nature of this class, full sparring kit is required. 

Tuesdays & Thursdays

8:15 - 9:15pm

Age 13+

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Advanced KB

adults Jiu-Jitsu


The gentle art of Brazilian Jiu Jitsu...

The aim of BJJ is to take your opponent to the ground, gain a dominant position, from where you can pick up locks, and chokes.

The priciples of the martial art relies on knowledge, balance and manipulating your partner, rather than strength or weapons.

We have separate classes for kids and adults. 

Adult classes start from age 13-14 (depending on size)

Our Monday instructor is Pete O'Shea

Pete is a Black Belt 1st degree at Carlson Gracie under André Pimenta and works with youths helping keep them on the right path when he is not instructing. Our Wednesday instructor is Angelo Duarte

Angelo has been training Brazilian Jiu Jitsu for 10 years and is a Black Belt at Carlson Gracie under André Pimenta.

​Our Tuesday night coach - Paolo, runs a fundamentals session, focusing on all the basics you'll need to get you going. Paolo is a Brown Belt at Carlson Gracie.

Get ready to be part of the most popular Martial Art in 2022 with Kong

Mondays - Instructor Pete 

7:45 - 9:00pm

Tuesdays - Instructor Paolo


Wednesdays - Instructor Angelo

7:45 - 9:00pm

Ages 13+

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Adults BJJ Gi

adults Jiu-Jitsu
(no gi)

Tap or get tapped

Kong provides a unique and comprehensive approach to Brazilian Jiu-Jitsu (BJJ). We pride ourselves in offering a versatile program that allows for both Gi and No Gi training. Our No Gi class is led by experienced instructor Angelo and is held every Saturday morning.


At Kong Martial Arts, we strive to develop a well-rounded student, both physically and mentally. We have built a community of passionate and dedicated students who come together to learn and grow. Whether you are a beginner or a seasoned practitioner, we invite you to join us and experience the benefits of BJJ.

Drop ins welcome - £15


10:30 - 11:30am

Ages 8+

BJJ nogi


The ultimate blend

MMA is a mixture of striking, grappling & ground fighting.

To get an insight to MMA, think cage fighting, or UFC.

It is without a doubt the fastest growing combat sport globally.

Originally, MMA was designed to test different fighters from different backgrounds but it has grown hugely in the last few years. 

Despite what some martial arts claim, MMA is the best self defence system in the world, since it tests all aspects of the fight (excluding weapons)

It covers stand up & ground, against a variety of styles.  


6 huge benefits of starting MMA

- Increased confidence 

-Improved mood

-Reduced stress

-Improved fitness

-Increased strength 

-Make friends 

Our classes are run by head MMA coach Keith


9.30 - 10.30am

Drop ins welcome - £15

Ages 8+


Kong Fitness

Get ready to sweat

Kong fitness is perfect for non martial artists, as well as students wishing to compliment their training with extra fitness. 

Our Monday morning classes are circuit based, with the following stations 

- Full size punchbags 

- Weights Benches & Dumbbells

- Skipping & Kettle Bells

- Cardio

- Body Weight & Abs

Sessions are 45 minutes long, focusing on weight loss & toning. 

All in time to get back for the school run.

Our Monday classes are run by our fitness instructor Chris Hollis, who's sure to work you up a sweat!

COMING SOON - Friday Kettle Bells class


6.15am - 7am

Drop ins welcome - £15

Ages 8+

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