Kickboxing Classes in Bracknell
Kickboxing at Kong Martial Arts in Bracknell is open to beginners, intermediate and advanced students who want to improve fitness, confidence, technique and self-defence. Our classes are designed to help every student progress at the right level, whether you are stepping onto the mats for the first time or already have previous experience. We offer structured coaching, a supportive atmosphere and high-energy sessions that help you build real skills while enjoying your training.
Kickboxing for Beginners
If you are new to martial arts, our beginner kickboxing classes in Bracknell are a great place to start. You do not need any previous experience, and our coaches will guide you through the fundamentals step by step. You will learn stance, movement, punches, kicks, pad work and basic combinations in a welcoming environment that helps you build confidence from your very first class. Classes run Tuesdays & Thursdays
Pair these classes with our K1 & Boxing classes for a well rounded stand up fighter.
Intermediate and Advanced Kickboxing Training
For students with more experience, our kickboxing classes also include opportunities to develop timing, combinations, defence, fitness and controlled sparring. As you progress, you will build sharper technique, stronger conditioning and a better understanding of how to apply your skills in live training. Our aim is to help every student keep improving, whether they train for fitness, self-defence or competition. Classes on Tuesdays & Thursdays
Why Train Kickboxing at Kong Martial Arts
At Kong Martial Arts, we focus on high-quality coaching and a positive team environment. Our classes are structured to suit different ages and abilities, with clear progressions that help students stay motivated and keep developing. Many people join us to get fitter, lose weight or try something new, and stay because they enjoy the community, the coaching and the progress they see in themselves week after week.
Kickboxing for Fitness, Confidence and
Self-Defence
Kickboxing is one of the best ways to improve overall fitness while learning practical martial arts skills. Training helps develop cardio fitness, strength, coordination, balance and mental resilience. Many students also find that kickboxing boosts confidence, reduces stress and gives them a sense of achievement that carries over into everyday life. Whether your goal is better fitness, self-defence or personal growth, kickboxing is a great place to begin.
Class Times and Who Can Join
We offer kickboxing classes in Bracknell for different age groups and experience levels. Whether you are an adult beginner, a teenager looking to build confidence, or an experienced student wanting to sharpen your skills, we can help you find the right class. If you are unsure where to start, our team can recommend the best session for your age and level.
Book Your Free Trial Kickboxing Class
If you are looking for kickboxing classes in Bracknell, we would love to welcome you to Kong Martial Arts. A free trial is the best way to experience the atmosphere, meet the coaches and see how our classes work. Get in touch today to book your trial and take the first step towards better fitness, confidence and martial arts skills.
Our members join for many different reasons, from fitness and confidence to learning a new skill. Here is what some of them say about training at Kong Martial Arts.
Michael Fearon
"The coaches, staff and students have all made me feel very welcome as the new guy. Fantastic gym that I fully recommend."
Barry hunt
"Ive been going to Kong for a few years now & find it amazing to watch new students come to the classes & slowly develop their skills & build confidence.The coaches are amazing & help the kids & adults alike, they make the classes fun whether you are on your 1st visit or your 10th year"
Gareth ward
“Fantastic club all round, great value, just amazing. Not just a great martial arts club but a community! My 3 kids do kickboxing and the coaches are world class and a real force of good in their lives (sarah and the team are fantastic) Don’t go anywhere else!.”
Kickboxing Class FAQs
Find out everything you need to know before you book a free trial
Do I need experience to start kickboxing?
No experience is needed to start kickboxing at Kong Martial Arts. Many of our students join as complete beginners and learn the basics step by step. Our coaches focus on teaching proper stance, punches, kicks and combinations in a supportive environment where everyone can learn at their own pace. If you are looking for beginner kickboxing classes in Bracknell, our sessions are designed to help you build confidence from your very first class.
Can teenagers train in your kickboxing classes?
Yes. We offer kickboxing classes for teenagers as well as adults. Training helps teenagers build confidence, discipline, coordination and fitness while learning valuable self-defence skills. Our coaches ensure sessions are safe, structured and suitable for different age groups and experience levels.
Ages 12 and lower train in our kids classes for safety.
Where are your kickboxing classes located?
Yes. We offer kickboxing classes for teenagers as well as adults. Training helps teenagers build confidence, discipline, coordination and fitness while learning valuable self-defence skills. Our coaches ensure sessions are safe, structured and suitable for different age groups and experience levels.
Ages 12 and lower train in our kids classes for safety.
What should I bring to my first kickboxing class?
For your first kickboxing class, all you need is comfortable training clothes and a water bottle. Most beginners wear gym shorts or leggings and a t-shirt. If you have them, you may want to bring boxing gloves and shin guards, but these are not required for your trial session. Our coaches will guide you through everything you need so you can focus on enjoying the class.
How often should I train kickboxing as a beginner?
Most beginners start with one or two classes per week to build fitness and learn the fundamentals. As your confidence and fitness improve, many students increase their training frequency. Consistency is the key to improving technique, conditioning and overall progress in kickboxing.
We have classes for boxing and K1 too, so your stand up game can be perfected.
Is kickboxing good for self-defence?
Kickboxing teaches practical striking techniques including punches, kicks, movement and defence. These skills can help improve awareness, confidence and the ability to protect yourself if needed.We have classes for boxing and K1 too, so your stand up game can be perfected.
Are your kickboxing classes suitable for beginners?
Yes. Our kickboxing classes are structured so beginners can learn safely while more experienced students continue to improve their skills. We split our beginner and advanced students into separate classes. Coaches demonstrate techniques clearly and provide guidance throughout the class. Many of our members started with no martial arts experience and quickly built confidence, fitness and technique through regular training.
Do you offer a free trial class?
Yes. We offer 2 free trials so you can experience a kickboxing class at Kong Martial Arts before committing to membership. A trial session allows you to meet the coaches, see how the classes work and decide if it is the right fit for you. If you are interested in kickboxing classes in Bracknell, booking a free trial is the best way to get started.
Can women train kickboxing?
Absolutely. Many of our members are women, and kickboxing is a fantastic way to build fitness, confidence and self-defence skills. Our coaching team includes female instructors who regularly teach beginner sessions, which helps create a positive and approachable atmosphere for anyone starting out.
Whether your goal is fitness, confidence, learning self-defence or simply trying something new, kickboxing is a great option for women of all ages.
Find Our Kickboxing Gym in Bracknell
Kong Martial Arts is located in Bracknell and offers kickboxing classes for beginners, intermediate and advanced students from the local area. Our gym welcomes members from Bracknell and nearby towns who are looking to improve their fitness, confidence and martial arts skills in a supportive training environment.
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If you are searching for kickboxing classes in Bracknell or martial arts training near you, our classes provide structured coaching, a friendly community and a great place to start your training journey.
Kickboxing Classes Near Bracknell
Kong Martial Arts welcomes students from Bracknell and the surrounding areas. Many of our members travel from nearby towns to train with us and enjoy the positive atmosphere, professional coaching and supportive training environment.
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Students travel to our gym from:
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Ascot
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Wokingham
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Crowthorne
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Binfield
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Sandhurst
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Warfield
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Bracknell
Explore Our Other Martial Arts Classes
At Kong Martial Arts we offer a variety of martial arts classes for children, teenagers and adults. Whether you are interested in striking, grappling or improving your overall fitness, our classes are designed to help students build confidence, develop new skills and enjoy training in a supportive environment.
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If you are exploring different martial arts styles, you may also be interested in some of our other classes available in Bracknell.
Meet the Coaching Team
Dedication. Expertise. Passion.
At Kong Martial Arts, our classes are led by experienced instructors who are passionate about helping students develop their skills, confidence and fitness. Our coaching team works closely with every member to create a supportive and positive training environment where beginners feel comfortable and experienced students can continue improving.
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All of our coaches are enhanced DBS checked & insured
Our coaching team teaches kickboxing,
Brazilian Jiu-Jitsu, MMA and boxing classes in Bracknell for children, teenagers and adults of all experience levels.
A Supportive Training Community
At Kong Martial Arts we are proud of the positive and supportive environment that our members create. Students of all ages and experience levels train together, encouraging each other and celebrating progress both on and off the mats.
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At Kong Martial Arts we are proud of the positive and supportive environment that our members create. Students of all ages and experience levels train together, encouraging each other and celebrating progress both on and off the mats.​
Start Your Kickboxing Journey Today
If you are looking for kickboxing classes in Bracknell, the best way to get started is to try a class. Our free trial sessions give you the opportunity to meet the coaches, experience the training environment and see how our classes work.
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We welcome beginners of all fitness levels, so whether you want to improve fitness, build confidence or learn martial arts skills, our team will help you get started.
