Adult MMA - Ages 16+

Service Description

A coach-led Mixed Martial Arts class combining striking, grappling, takedowns, movement and conditioning. Sessions are varied and practical, helping you develop technique, fitness, coordination and confidence across multiple areas of martial arts. You do not need previous MMA experience to start, and coaching is adapted to suit different ability levels. This session also includes older junior students, so if you have a child aged 10+ who wants to train, you can both attend the same class at the same time.