Staying sane in lockdown
We’re all missing kickboxing, that goes without saying. Not being at Kong is detrimental to my physical health, but the bigger thing I’ve...
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Josh Bennett
- Apr 23, 2020
- 3 min
Hydration in Isolation
How hydrated are you in isolation? Did you know that our muscles are made up of up to 75% water? That means if you're dehydrated, it's...
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Sarah Bennett
- Jul 19, 2019
- 1 min
Schools out for summer
So here we are... at the end of month 7, and Kong has officially broken up for our summer break. It's been simply amazing and I'd like to...
63 views0 comments
Josh Bennett
- Apr 3, 2019
- 2 min
Rest is Best :(
I'm lucky that I don't often get injuries, but when I do they're absolutely soul destroying. I love training, whether that be kickboxing,...
88 views0 comments
Sarah Bennett
- Mar 10, 2019
- 1 min
Kong Martial Arts Family
To me, it's so much more than just a martial arts club. We are a fully fledged family! We look out for one and other, we have each others...
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Josh Bennett
- Feb 5, 2019
- 1 min
What does it take to fail your grading?
For us, a very exciting milestone. For you, potentially, a very nerve racking experience. But it doesn't have to be.... Firstly, Let's...
116 views1 comment
Paul D
- Jan 27, 2019
- 3 min
Confidence and Comfort Zones
During my time I’ve experienced a few things that most people would be consider to be “pretty mental” – travelling at 160mph on a...
114 views1 comment
Josh Bennett
- Jan 25, 2019
- 1 min
Gorillas don't concern themselves with Snakes
So here you are... 3 weeks later - Officially part of our (Fast growing) Kong Family. We are so excited and blessed to have each and...
140 views1 comment
Ryan Prower
- Jan 18, 2019
- 1 min
K.O.N.G. 🦍
What does it mean? In all honesty it has so much meaning to me. So It's difficult to focus on one point. But with regular blogs it's...
124 views1 comment
Sarah Bennett
- Jan 16, 2019
- 2 min
Heels off, Gloves on
Women have finally broken the barrier into Kickboxing classes; not only is the ratio of women to men rising, Kong has enough demand to...
76 views1 comment
Ryan Prower
- Jan 13, 2019
- 1 min
New year same you.
New Year same story! So many people looking to change, start new things with good intentions but no real plans to follow them through. I...
180 views1 comment
Josh Bennett
- Jan 11, 2019
- 1 min
New Beginnings
Well, what can I say... Here I am, sat at my computer, after the most surreal week of my life. The support from everyone has been truly...
136 views2 comments
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