Staying sane in lockdown
We’re all missing kickboxing, that goes without saying. Not being at Kong is detrimental to my physical health, but the bigger thing I’ve...
Staying sane in lockdown
Hydration in Isolation
Schools out for summer
Rest is Best :(
Kong Martial Arts Family
What does it take to fail your grading?
Confidence and Comfort Zones
Gorillas don't concern themselves with Snakes
K.O.N.G. 🦍
Heels off, Gloves on
New year same you.
New Beginnings