As a female who runs a martial arts gym, I’ve had a front-row seat to something powerful—something far deeper than technique or submissions. Over time, I’ve watched Brazilian Jiu-Jitsu become a lifeline for so many men who step through our doors. Yes, BJJ is an art form, a sport, a self-defence system… but it’s also one of the most overlooked outlets for mental health, connection, and genuine conversation. And I’ve learned that the mental and physical sides of training can’t

My name is Joshua, and I started doing kickboxing at Kong about 7 years ago when I was 6 years old. The main reason for me doing my second dan was because I knew Sarah would make me do it and everyone knows that you’re not allowed to say no to Sarah, the second reason is that was I started Kong, I knew from the start that I wanted to be a black belt, and when I achieved that goal last November I decided that I wanted to take it a step further and get a second dan black belt.

If you're thinking about stepping onto the mats or into the ring, two popular martial arts often come up: Kickboxing and Brazilian...

🥋 2nd Dan Black Belt Grading Interview Logan passed his Kids 2nd Dan Black Belt Grading Name: Logan Prower Age: 10 Grading for: Black...

Gi vs No-Gi Brazilian Jiu-Jitsu: What’s the Difference? If you’ve recently started training Brazilian Jiu-Jitsu (BJJ) at Kong Martial...

At Kong Martial Arts , we believe martial arts is about more than just kicks and punches—it's about buildin a strong community, and...

One of the most common questions we hear at Kong is: "What age should my child start martial arts?" The truth is, there's no...